麻豆视频最新最全

Yoga Glow Workshop

Come shine with us! You will start with learning to mix and pour your own uniquely scented candle. While those are cooling, you will be led through a relaxing multilevel yoga class.

Date & Time: Tuesday, Mar. 4 from 5:45 - 7 p.m.
Cost: Student $10, Member $15, Non-member $20

Introduction to Climbing and Belaying Clinic

This two-and-a-half hour program covers the basics of indoor climbing including equipment, bouldering, top rope climbing, and belaying with an ATC and Gri-gri device. This program sets up an individual with no prior experience to take our belay test which is required when purchasing a climbing wall membership. Contact adventurecenter@kent.edu with any questions.
Date & Time: Mondays & Tuesdays, Jan. 13 - Apr. 29 from 5:30 - 8 p.m.
Location: SRWC Climbing Wall
Cost: Free

Introduction to Climbing and Belaying Clinic

This two-and-a-half hour program covers the basics of indoor climbing including equipment, bouldering, top rope climbing, and belaying with an ATC and Gri-gri device. This program sets up an individual with no prior experience to take our belay test which is required when purchasing a climbing wall membership. Contact adventurecenter@kent.edu with any questions.
Date & Time: Mondays & Tuesdays, Jan. 13 - Apr. 29 from 5:30 - 8 p.m.
Location: SRWC Climbing Wall
Cost: Free

The Power of Rhythm in Spinning (Mad Dogg Spinning CEC Workshop)

Rhythm riding and power training are often considered to be opposite styles of indoor cycling. But they can actually exist in the same class! This course reveals they are like yin and yang. They are incomplete apart but perfect together. Let鈥檚 explore how riding to the beat of the music and matching movement to rhythm and refrain can enhance the Spinning庐 experience. This course will break down the walls between rhythm and power and demonstrate how to use all tools seamlessly to create rides with the perfect balance of music and metrics.

Stage Presence for Spinning Instructors (Mad Dogg Spinning CEC Workshop)

Utilizing bodyweight as a strength tool is effective and appropriate for all Your stage presence as a Spinning庐 instructor is what creates that indescribable wow factor during class and beyond. This course is packed with tips and tricks to elevate your skills so that your personal stage presence announces your confidence and experience and wins over the crowd every time. We will explore highly effective concepts you鈥檝e never considered bringing into your class to create a genuine and successful stage presence through energy, charisma, appearance and first impressions.

Pool Kayak Clinic

New kayakers can come learn kayaking skills. Participants may bring their own boats via the loading dock stairs and back entrance as long as the boats are FULLY CLEANED before entering the pool. If you don鈥檛 own a boat, one will be provided for you to use. Contact adventurecenter@kent.edu with any questions. Pre-registration IS REQUIRED by the Wednesday before each program.
Date & Time: Thursdays, Jan. 16 - May 1 from 7 - 9 p.m.
Location: SRWC Lap pool
Cost: $7

College Drop-in Clinics (swim clinics)

College aged students of any age, skill level, swim experience are able to drop into these skill clinics to work on their preferred skills with our Swim Coaches. Clinics can improve intro to water skills, advancing current strokes, learning new skills/strokes like flip-turns or butterfly, or even learn how to build your own swim workout to meet your goals!
Dates and Times: Thursdays, 5 - 5:45 p.m.
Jan. 30 - Apr. 24 (no classes on Mar. 13)
Cost:$5 per clinic

Subscribe to